Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jackie Ramirez
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:41 | +1.3% | 32th | 7:15 |
| Run 2 | 5:19 | 5:20 | -0.5% | 27th | 5:48 |
| Run 3 | 5:31 | 5:34 | -1.0% | 27th | 6:04 |
| Run 4 | 5:48 | 5:37 | +3.2% | 37th | 6:08 |
| Run 5 | 6:03 | 5:41 | +6.4% | 45th | 6:14 |
| Run 6 | 5:49 | 5:36 | +3.6% | 37th | 6:09 |
| Run 7 | 5:36 | 5:34 | +0.4% | 31th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:39 | +5.8% | 62th | 4:52 |
| Sled Push | strength | 1:31 | 1:32 | -1.9% | 26th | 1:41 |
| Sled Pull | strength | 3:03 | 3:51 | -21.0% | 3th | 4:22 |
| Burpee Broad Jump | aerobic | 3:58 | 3:35 | +10.5% | 47th | 4:13 |
| Row | aerobic | 5:09 | 4:56 | +4.3% | 51th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.5% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:16 | +9.0% | 47th | 3:45 |
| Wall Balls | strength | 4:40 | 4:12 | +10.8% | 56th | 4:42 |
| Total Running | running | 40:53 | 40:23 | +1.2% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength