Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +10.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:41 | +9.5% | 92th | 5:18 |
| Run 2 | 6:26 | 5:57 | +8.1% | 89th | 5:31 |
| Run 3 | 6:54 | 6:13 | +10.8% | 94th | 5:49 |
| Run 4 | 6:46 | 6:13 | +8.6% | 90th | 5:50 |
| Run 5 | 6:57 | 6:29 | +7.1% | 88th | 6:00 |
| Run 6 | 6:36 | 6:32 | +1.0% | 80th | 6:00 |
| Run 7 | 6:34 | 6:33 | +0.2% | 79th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:36 | -4.9% | 46th | 5:22 |
| Sled Push | strength | 2:25 | 2:53 | -16.2% | 34th | 2:37 |
| Sled Pull | strength | 6:41 | 7:12 | -7.3% | 61th | 6:24 |
| Burpee Broad Jump | aerobic | 8:50 | 8:09 | +8.3% | 85th | 7:00 |
| Row | aerobic | 5:41 | 5:48 | -2.2% | 62th | 5:33 |
| Farmers Carry | strength | 2:30 | 2:49 | -11.4% | 56th | 2:33 |
| Sandbag Lunges | strength | 5:54 | 6:09 | -4.2% | 69th | 5:29 |
| Wall Balls | strength | 5:37 | 7:39 | -26.6% | 39th | 6:28 |
| Total Running | running | 46:27 | 43:29 | +6.8% | 85th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength