Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: +10.3%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:12 | 5:43 | +78.3% | 100th | 5:18 |
| Run 2 | 6:27 | 5:59 | +7.8% | 90th | 5:31 |
| Run 3 | 6:36 | 6:15 | +5.4% | 88th | 5:49 |
| Run 4 | 6:42 | 6:15 | +7.0% | 88th | 5:50 |
| Run 5 | 6:42 | 6:31 | +2.6% | 85th | 6:00 |
| Run 6 | 6:31 | 6:34 | -0.9% | 77th | 6:00 |
| Run 7 | 6:42 | 6:35 | +1.6% | 82th | 6:01 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:37 | -1.3% | 66th | 5:22 |
| Sled Push | strength | 3:40 | 2:54 | +26.2% | 100th | 2:37 |
| Sled Pull | strength | 6:31 | 7:16 | -10.4% | 56th | 6:24 |
| Burpee Broad Jump | aerobic | 7:14 | 8:14 | -12.3% | 61th | 7:00 |
| Row | aerobic | 6:02 | 5:49 | +3.4% | 83th | 5:33 |
| Farmers Carry | strength | 2:23 | 2:50 | -16.2% | 44th | 2:33 |
| Sandbag Lunges | strength | 4:37 | 6:12 | -25.7% | 23th | 5:29 |
| Wall Balls | strength | 5:48 | 7:44 | -25.1% | 43th | 6:28 |
| Total Running | running | 49:52 | 43:43 | +14.0% | 94th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength