Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +10.3%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:43 | -5.4% | 60th | 5:18 |
| Run 2 | 6:11 | 5:59 | +3.3% | 83th | 5:31 |
| Run 3 | 10:37 | 6:15 | +69.5% | 100th | 5:49 |
| Run 4 | 6:40 | 6:15 | +6.4% | 87th | 5:50 |
| Run 5 | 6:44 | 6:31 | +3.1% | 86th | 6:00 |
| Run 6 | 6:25 | 6:34 | -2.5% | 75th | 6:00 |
| Run 7 | 6:18 | 6:36 | -4.6% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:37 | -2.2% | 63th | 5:22 |
| Sled Push | strength | 2:01 | 2:54 | -30.6% | 14th | 2:37 |
| Sled Pull | strength | 6:35 | 7:16 | -9.6% | 58th | 6:24 |
| Burpee Broad Jump | aerobic | 8:00 | 8:15 | -3.1% | 68th | 7:00 |
| Row | aerobic | 6:03 | 5:50 | +3.7% | 85th | 5:33 |
| Farmers Carry | strength | 2:21 | 2:50 | -17.4% | 37th | 2:33 |
| Sandbag Lunges | strength | 5:53 | 6:13 | -5.4% | 68th | 5:29 |
| Wall Balls | strength | 6:10 | 7:45 | -20.4% | 55th | 6:28 |
| Total Running | running | 48:20 | 43:44 | +10.5% | 89th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength