Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +16.4%
Race avg drop: +10.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:44 | +1.8% | 83th | 5:18 |
| Run 2 | 5:34 | 6:00 | -7.4% | 59th | 5:31 |
| Run 3 | 6:15 | 6:17 | -0.6% | 74th | 5:49 |
| Run 4 | 6:12 | 6:17 | -1.4% | 73th | 5:50 |
| Run 5 | 6:52 | 6:33 | +4.7% | 87th | 6:00 |
| Run 6 | 6:45 | 6:36 | +2.1% | 83th | 6:00 |
| Run 7 | 6:32 | 6:37 | -1.5% | 77th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:38 | +5.8% | 90th | 5:22 |
| Sled Push | strength | 3:06 | 2:55 | +6.1% | 83th | 2:37 |
| Sled Pull | strength | 7:54 | 7:19 | +7.8% | 81th | 6:24 |
| Burpee Broad Jump | aerobic | 8:08 | 8:19 | -2.2% | 71th | 7:00 |
| Row | aerobic | 5:31 | 5:50 | -5.7% | 53th | 5:33 |
| Farmers Carry | strength | 2:34 | 2:51 | -10.3% | 60th | 2:33 |
| Sandbag Lunges | strength | 5:24 | 6:15 | -13.7% | 55th | 5:29 |
| Wall Balls | strength | 9:05 | 7:49 | +16.2% | 89th | 6:28 |
| Total Running | running | 44:01 | 43:55 | +0.2% | 80th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength