Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +10.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:46 | -1.1% | 74th | 5:18 |
| Run 2 | 6:38 | 6:03 | +9.6% | 92th | 5:31 |
| Run 3 | 6:00 | 6:19 | -5.2% | 66th | 5:49 |
| Run 4 | 6:06 | 6:19 | -3.6% | 66th | 5:50 |
| Run 5 | 6:04 | 6:36 | -8.2% | 60th | 6:00 |
| Run 6 | 5:54 | 6:39 | -11.5% | 55th | 6:00 |
| Run 7 | 6:13 | 6:40 | -7.0% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 50.1% slower than expected
- → Specific weakness: Wall Balls - 40.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:39 | +0.7% | 77th | 5:22 |
| Sled Push | strength | 2:21 | 2:56 | -20.2% | 29th | 2:37 |
| Sled Pull | strength | 7:30 | 7:24 | +1.3% | 76th | 6:24 |
| Burpee Broad Jump | aerobic | 8:17 | 8:25 | -1.7% | 72th | 7:00 |
| Row | aerobic | 5:50 | 5:52 | -0.7% | 71th | 5:33 |
| Farmers Carry | strength | 4:20 | 2:53 | +50.1% | 100th | 2:33 |
| Sandbag Lunges | strength | 5:43 | 6:19 | -9.5% | 65th | 5:29 |
| Wall Balls | strength | 11:10 | 7:55 | +40.8% | 96th | 6:28 |
| Total Running | running | 42:38 | 44:11 | -3.5% | 71th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength