Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
86
Total Time
1:49:35
Overall Percentile
78.9
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.0%
Race avg drop: +10.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:47 | -9.3% | 47th | 5:18 |
| Run 2 | 5:47 | 6:03 | -4.6% | 72th | 5:31 |
| Run 3 | 6:10 | 6:20 | -2.7% | 72th | 5:49 |
| Run 4 | 6:10 | 6:19 | -2.6% | 69th | 5:50 |
| Run 5 | 6:14 | 6:36 | -5.8% | 67th | 6:00 |
| Run 6 | 6:15 | 6:40 | -6.4% | 66th | 6:00 |
| Run 7 | 6:26 | 6:41 | -3.9% | 76th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:39 | +0.0% | 75th | 5:22 |
| Sled Push | strength | 3:09 | 2:57 | +6.7% | 87th | 2:37 |
| Sled Pull | strength | 8:44 | 7:25 | +17.7% | 94th | 6:24 |
| Burpee Broad Jump | aerobic | 6:27 | 8:27 | -23.7% | 45th | 7:00 |
| Row | aerobic | 6:11 | 5:52 | +5.2% | 92th | 5:33 |
| Farmers Carry | strength | 3:08 | 2:53 | +8.3% | 86th | 2:33 |
| Sandbag Lunges | strength | 6:30 | 6:20 | +2.6% | 79th | 5:29 |
| Wall Balls | strength | 12:36 | 7:57 | +58.4% | 100th | 6:28 |
| Total Running | running | 42:17 | 44:15 | -4.5% | 67th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength