Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
88
Total Time
1:51:17
Overall Percentile
80.7
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +10.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:51 | -7.6% | 60th | 5:18 |
| Run 2 | 5:45 | 6:08 | -6.4% | 70th | 5:31 |
| Run 3 | 6:27 | 6:24 | +0.6% | 83th | 5:49 |
| Run 4 | 6:17 | 6:24 | -2.0% | 79th | 5:50 |
| Run 5 | 6:42 | 6:42 | -0.1% | 85th | 6:00 |
| Run 6 | 8:16 | 6:46 | +22.0% | 98th | 6:00 |
| Run 7 | 6:45 | 6:47 | -0.7% | 84th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:42 | +5.4% | 94th | 5:22 |
| Sled Push | strength | 3:11 | 3:00 | +6.1% | 88th | 2:37 |
| Sled Pull | strength | 6:54 | 7:34 | -8.9% | 65th | 6:24 |
| Burpee Broad Jump | aerobic | 11:14 | 8:40 | +29.5% | 96th | 7:00 |
| Row | aerobic | 5:33 | 5:55 | -6.4% | 54th | 5:33 |
| Farmers Carry | strength | 2:48 | 2:56 | -4.9% | 76th | 2:33 |
| Sandbag Lunges | strength | 7:11 | 6:27 | +11.2% | 91th | 5:29 |
| Wall Balls | strength | 7:58 | 8:10 | -2.6% | 78th | 6:28 |
| Total Running | running | 45:37 | 44:49 | +1.8% | 84th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength