Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +10.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 5:52 | +27.8% | 100th | 5:18 |
| Run 2 | 7:23 | 6:09 | +20.1% | 97th | 5:31 |
| Run 3 | 7:43 | 6:25 | +20.2% | 98th | 5:49 |
| Run 4 | 8:02 | 6:24 | +25.2% | 100th | 5:50 |
| Run 5 | 8:20 | 6:43 | +24.1% | 100th | 6:00 |
| Run 6 | 8:14 | 6:47 | +21.3% | 97th | 6:00 |
| Run 7 | 8:24 | 6:48 | +23.4% | 99th | 6:01 |
Training Recommendations
- → Focus on running endurance - 23.9% below expected on total running time
- → Specific weakness: Total Running - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:42 | -4.3% | 59th | 5:22 |
| Sled Push | strength | 2:41 | 3:00 | -10.7% | 62th | 2:37 |
| Sled Pull | strength | 5:59 | 7:35 | -21.2% | 39th | 6:24 |
| Burpee Broad Jump | aerobic | 6:27 | 8:41 | -25.8% | 45th | 7:00 |
| Row | aerobic | 5:38 | 5:56 | -5.1% | 59th | 5:33 |
| Farmers Carry | strength | 2:13 | 2:57 | -24.9% | 27th | 2:33 |
| Sandbag Lunges | strength | 4:25 | 6:28 | -31.8% | 18th | 5:29 |
| Wall Balls | strength | 6:32 | 8:12 | -20.4% | 62th | 6:28 |
| Total Running | running | 55:36 | 44:52 | +23.9% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength