Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +10.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 5:56 | +34.5% | 100th | 5:18 |
| Run 2 | 8:04 | 6:13 | +29.7% | 100th | 5:31 |
| Run 3 | 8:11 | 6:29 | +26.1% | 100th | 5:49 |
| Run 4 | 8:07 | 6:29 | +25.2% | 100th | 5:50 |
| Run 5 | 8:04 | 6:47 | +18.7% | 97th | 6:00 |
| Run 6 | 8:18 | 6:52 | +20.7% | 99th | 6:00 |
| Run 7 | 8:26 | 6:53 | +22.2% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 25.9% below expected on total running time
- → Specific weakness: Total Running - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:45 | -13.4% | 22th | 5:22 |
| Sled Push | strength | 2:41 | 3:03 | -12.0% | 62th | 2:37 |
| Sled Pull | strength | 5:44 | 7:43 | -25.8% | 36th | 6:24 |
| Burpee Broad Jump | aerobic | 7:12 | 8:53 | -19.0% | 60th | 7:00 |
| Row | aerobic | 5:28 | 5:58 | -8.6% | 47th | 5:33 |
| Farmers Carry | strength | 2:47 | 2:59 | -7.1% | 74th | 2:33 |
| Sandbag Lunges | strength | 4:48 | 6:35 | -27.1% | 34th | 5:29 |
| Wall Balls | strength | 5:24 | 8:24 | -35.7% | 37th | 6:28 |
| Total Running | running | 57:09 | 45:22 | +25.9% | 100th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength