Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:41 | +13.2% | 64th | 7:15 |
| Run 2 | 5:50 | 5:20 | +9.2% | 53th | 5:48 |
| Run 3 | 5:55 | 5:34 | +6.1% | 46th | 6:04 |
| Run 4 | 5:43 | 5:37 | +1.7% | 34th | 6:08 |
| Run 5 | 5:48 | 5:41 | +2.0% | 34th | 6:14 |
| Run 6 | 5:45 | 5:36 | +2.4% | 35th | 6:09 |
| Run 7 | 5:36 | 5:34 | +0.4% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 17th | 4:52 |
| Sled Push | strength | 1:25 | 1:32 | -8.4% | 12th | 1:41 |
| Sled Pull | strength | 3:35 | 3:51 | -7.2% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.7% | 43th | 4:13 |
| Row | aerobic | 5:03 | 4:56 | +2.2% | 41th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.5% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:41 | 3:16 | +12.5% | 52th | 3:45 |
| Wall Balls | strength | 3:59 | 4:12 | -5.4% | 19th | 4:42 |
| Total Running | running | 42:12 | 40:24 | +4.4% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength