Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +20.3%
Race avg drop: +10.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:59 | -3.0% | 81th | 5:18 |
| Run 2 | 6:05 | 6:17 | -3.3% | 79th | 5:31 |
| Run 3 | 6:36 | 6:33 | +0.7% | 88th | 5:49 |
| Run 4 | 7:14 | 6:32 | +10.5% | 97th | 5:50 |
| Run 5 | 7:04 | 6:52 | +2.8% | 91th | 6:00 |
| Run 6 | 6:50 | 6:57 | -1.9% | 84th | 6:00 |
| Run 7 | 7:29 | 6:59 | +7.1% | 88th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:47 | -5.0% | 63th | 5:22 |
| Sled Push | strength | 2:11 | 3:05 | -29.4% | 18th | 2:37 |
| Sled Pull | strength | 5:10 | 7:51 | -34.2% | 21th | 6:24 |
| Burpee Broad Jump | aerobic | 11:00 | 9:04 | +21.3% | 94th | 7:00 |
| Row | aerobic | 5:38 | 6:01 | -6.4% | 59th | 5:33 |
| Farmers Carry | strength | 2:27 | 3:02 | -19.4% | 50th | 2:33 |
| Sandbag Lunges | strength | 6:16 | 6:41 | -6.4% | 73th | 5:29 |
| Wall Balls | strength | 6:15 | 8:35 | -27.3% | 56th | 6:28 |
| Total Running | running | 47:07 | 45:50 | +2.8% | 87th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength