Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:54:26
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +10.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:59 | -0.5% | 86th | 5:18 |
| Run 2 | 6:22 | 6:17 | +1.2% | 88th | 5:31 |
| Run 3 | 6:45 | 6:33 | +2.9% | 90th | 5:49 |
| Run 4 | 6:40 | 6:33 | +1.8% | 87th | 5:50 |
| Run 5 | 10:50 | 6:52 | +57.5% | 100th | 6:00 |
| Run 6 | 6:57 | 6:57 | -0.2% | 85th | 6:00 |
| Run 7 | 6:49 | 6:59 | -2.5% | 86th | 6:01 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:47 | +0.2% | 84th | 5:22 |
| Sled Push | strength | 2:41 | 3:05 | -13.3% | 62th | 2:37 |
| Sled Pull | strength | 8:10 | 7:51 | +3.9% | 87th | 6:24 |
| Burpee Broad Jump | aerobic | 8:45 | 9:04 | -3.6% | 83th | 7:00 |
| Row | aerobic | 5:50 | 6:01 | -3.1% | 71th | 5:33 |
| Farmers Carry | strength | 2:29 | 3:02 | -18.4% | 54th | 2:33 |
| Sandbag Lunges | strength | 6:51 | 6:42 | +2.2% | 86th | 5:29 |
| Wall Balls | strength | 7:38 | 8:36 | -11.2% | 74th | 6:28 |
| Total Running | running | 50:21 | 45:52 | +9.8% | 96th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength