Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +10.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:06 | +2.2% | 93th | 5:18 |
| Run 2 | 6:21 | 6:25 | -1.2% | 87th | 5:31 |
| Run 3 | 6:43 | 6:41 | +0.5% | 89th | 5:49 |
| Run 4 | 6:48 | 6:40 | +1.9% | 91th | 5:50 |
| Run 5 | 7:04 | 7:01 | +0.5% | 91th | 6:00 |
| Run 6 | 7:16 | 7:08 | +1.9% | 89th | 6:00 |
| Run 7 | 7:28 | 7:09 | +4.3% | 87th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:51 | -1.3% | 83th | 5:22 |
| Sled Push | strength | 3:26 | 3:10 | +8.1% | 97th | 2:37 |
| Sled Pull | strength | 9:03 | 8:06 | +11.5% | 96th | 6:24 |
| Burpee Broad Jump | aerobic | 8:36 | 9:26 | -8.9% | 80th | 7:00 |
| Row | aerobic | 6:04 | 6:06 | -0.6% | 86th | 5:33 |
| Farmers Carry | strength | 2:29 | 3:07 | -20.6% | 54th | 2:33 |
| Sandbag Lunges | strength | 6:40 | 6:54 | -3.5% | 82th | 5:29 |
| Wall Balls | strength | 7:42 | 8:58 | -14.2% | 75th | 6:28 |
| Total Running | running | 47:55 | 46:47 | +2.4% | 88th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength