Performance Analysis
São Paulo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +10.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:28 | -10.1% | 3th | 5:18 |
| Run 2 | 4:26 | 4:35 | -3.3% | 5th | 5:31 |
| Run 3 | 4:21 | 4:54 | -11.5% | 2th | 5:49 |
| Run 4 | 4:34 | 4:57 | -7.8% | 3th | 5:50 |
| Run 5 | 4:39 | 4:56 | -5.9% | 3th | 6:00 |
| Run 6 | 4:31 | 4:48 | -6.2% | 2th | 6:00 |
| Run 7 | 4:37 | 4:48 | -4.1% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.6% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.2% | 6th | 5:22 |
| Sled Push | strength | 2:39 | 2:02 | +29.8% | 55th | 2:37 |
| Sled Pull | strength | 5:09 | 4:36 | +11.6% | 21th | 6:24 |
| Burpee Broad Jump | aerobic | 5:12 | 4:27 | +16.6% | 21th | 7:00 |
| Row | aerobic | 5:22 | 4:58 | +8.0% | 39th | 5:33 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.6% | 29th | 2:33 |
| Sandbag Lunges | strength | 3:48 | 4:00 | -5.1% | 4th | 5:29 |
| Wall Balls | strength | 5:11 | 3:51 | +34.6% | 32th | 6:28 |
| Total Running | running | 31:09 | 33:58 | -8.3% | 2th | 40:33 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength