Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:41 | 8:41 | +0.0% | 100th | 8:37 |
| Run 2 | 9:19 | 9:19 | +0.0% | 100th | 7:25 |
| Run 3 | 9:44 | 9:44 | +0.0% | 100th | 7:42 |
| Run 4 | 11:02 | 11:02 | +0.0% | 100th | 8:49 |
| Run 5 | 12:59 | 12:59 | +0.0% | 100th | 10:06 |
| Run 6 | 11:02 | 11:02 | +0.0% | 100th | 8:53 |
| Run 7 | 5:40 | 7:30 | -24.4% | 50th | 6:35 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:38 | +0.0% | 100th | 5:08 |
| Sled Push | strength | 4:30 | 4:30 | +0.0% | 100th | 2:53 |
| Sled Pull | strength | 5:15 | 6:47 | -22.6% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 10:17 | 10:17 | +0.0% | 100th | 9:53 |
| Row | aerobic | 6:02 | 6:02 | +0.0% | 100th | 5:29 |
| Farmers Carry | strength | 2:40 | 2:40 | +0.0% | 100th | 2:36 |
| Sandbag Lunges | strength | 3:46 | 6:40 | -43.5% | 50th | 5:13 |
| Wall Balls | strength | 13:39 | 13:39 | +0.0% | 100th | 11:54 |
| Total Running | running | 68:27 | 68:27 | +0.0% | 100th | 58:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength