Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +8.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:44 | +9.7% | 44th | 5:20 |
| Run 2 | 4:42 | 4:32 | +3.6% | 29th | 5:03 |
| Run 3 | 4:47 | 4:53 | -2.4% | 18th | 5:32 |
| Run 4 | 4:51 | 4:53 | -0.9% | 20th | 5:34 |
| Run 5 | 4:53 | 5:02 | -3.2% | 17th | 5:48 |
| Run 6 | 5:33 | 4:56 | +12.4% | 48th | 5:38 |
| Run 7 | 5:39 | 4:59 | +13.1% | 48th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:53 | -4.8% | 5th | 4:03 |
| Sled Push | strength | 2:15 | 1:41 | +33.4% | 80th | 1:57 |
| Sled Pull | strength | 3:15 | 3:06 | +4.7% | 32th | 3:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:30 | +14.8% | 48th | 3:01 |
| Row | aerobic | 4:25 | 4:21 | +1.4% | 31th | 4:37 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.1% | 12th | 1:35 |
| Sandbag Lunges | strength | 2:45 | 2:57 | -7.1% | 14th | 3:27 |
| Wall Balls | strength | 4:28 | 3:59 | +12.1% | 53th | 4:33 |
| Total Running | running | 35:37 | 34:31 | +3.2% | 27th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength