Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:42 | +1.5% | 33th | 7:15 |
| Run 2 | 5:24 | 5:20 | +1.1% | 31th | 5:48 |
| Run 3 | 6:13 | 5:34 | +11.5% | 61th | 6:04 |
| Run 4 | 5:54 | 5:37 | +5.0% | 41th | 6:08 |
| Run 5 | 6:20 | 5:41 | +11.3% | 58th | 6:14 |
| Run 6 | 6:04 | 5:36 | +8.0% | 50th | 6:09 |
| Run 7 | 6:01 | 5:34 | +7.8% | 49th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:39 | -2.4% | 17th | 4:52 |
| Sled Push | strength | 1:31 | 1:32 | -1.9% | 26th | 1:41 |
| Sled Pull | strength | 3:25 | 3:51 | -11.5% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 3:20 | 3:35 | -7.2% | 19th | 4:13 |
| Row | aerobic | 4:44 | 4:56 | -4.2% | 12th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.5% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 3:16 | -8.4% | 17th | 3:45 |
| Wall Balls | strength | 3:42 | 4:12 | -12.2% | 6th | 4:42 |
| Total Running | running | 42:44 | 40:24 | +5.7% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength