Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +8.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.3% | 40th | 5:20 |
| Run 2 | 4:47 | 4:32 | +5.5% | 36th | 5:03 |
| Run 3 | 4:52 | 4:54 | -0.7% | 21th | 5:32 |
| Run 4 | 4:46 | 4:53 | -2.6% | 18th | 5:34 |
| Run 5 | 4:45 | 5:02 | -5.9% | 14th | 5:48 |
| Run 6 | 4:42 | 4:56 | -4.8% | 16th | 5:38 |
| Run 7 | 4:38 | 4:59 | -7.3% | 12th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.1% | 37th | 4:03 |
| Sled Push | strength | 1:42 | 1:41 | +0.8% | 25th | 1:57 |
| Sled Pull | strength | 3:28 | 3:06 | +11.6% | 43th | 3:38 |
| Burpee Broad Jump | aerobic | 2:20 | 2:30 | -7.1% | 13th | 3:01 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 28th | 4:37 |
| Farmers Carry | strength | 1:48 | 1:24 | +28.1% | 82th | 1:35 |
| Sandbag Lunges | strength | 4:06 | 2:57 | +38.5% | 85th | 3:27 |
| Wall Balls | strength | 4:24 | 3:59 | +10.4% | 50th | 4:33 |
| Total Running | running | 33:38 | 34:31 | -2.6% | 18th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength