Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:45 | +0.7% | 26th | 5:20 |
| Run 2 | 4:34 | 4:33 | +0.2% | 22th | 5:03 |
| Run 3 | 5:00 | 4:55 | +1.5% | 25th | 5:32 |
| Run 4 | 4:54 | 4:55 | -0.5% | 21th | 5:34 |
| Run 5 | 5:03 | 5:04 | -0.6% | 22th | 5:48 |
| Run 6 | 4:56 | 4:58 | -0.7% | 21th | 5:38 |
| Run 7 | 5:00 | 5:01 | -0.6% | 23th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.5% | 55th | 4:03 |
| Sled Push | strength | 1:36 | 1:41 | -5.8% | 15th | 1:57 |
| Sled Pull | strength | 3:30 | 3:07 | +11.8% | 47th | 3:38 |
| Burpee Broad Jump | aerobic | 3:02 | 2:32 | +19.7% | 57th | 3:01 |
| Row | aerobic | 4:25 | 4:22 | +1.1% | 31th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:24 | -8.0% | 8th | 1:35 |
| Sandbag Lunges | strength | 3:22 | 2:58 | +12.9% | 47th | 3:27 |
| Wall Balls | strength | 5:12 | 4:00 | +29.6% | 82th | 4:33 |
| Total Running | running | 34:15 | 34:43 | -1.4% | 20th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength