Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:48 | +18.2% | 70th | 5:20 |
| Run 2 | 5:06 | 4:35 | +11.0% | 53th | 5:03 |
| Run 3 | 5:16 | 4:58 | +5.9% | 37th | 5:32 |
| Run 4 | 5:06 | 4:58 | +2.6% | 28th | 5:34 |
| Run 5 | 5:14 | 5:07 | +2.0% | 28th | 5:48 |
| Run 6 | 5:24 | 5:01 | +7.6% | 40th | 5:38 |
| Run 7 | 5:56 | 5:04 | +16.7% | 61th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +7.1% | 73th | 4:03 |
| Sled Push | strength | 1:46 | 1:43 | +2.8% | 34th | 1:57 |
| Sled Pull | strength | 2:40 | 3:09 | -15.8% | 6th | 3:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:34 | -16.3% | 7th | 3:01 |
| Row | aerobic | 4:16 | 4:23 | -2.8% | 13th | 4:37 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.9% | 22th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 3:01 | -3.9% | 20th | 3:27 |
| Wall Balls | strength | 3:44 | 4:03 | -7.8% | 9th | 4:33 |
| Total Running | running | 37:43 | 35:01 | +7.7% | 40th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength