Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:01 | +7.5% | 9th | 5:20 |
| Run 2 | 3:52 | 3:55 | -1.4% | 3th | 5:03 |
| Run 3 | 4:10 | 4:09 | +0.3% | 3th | 5:32 |
| Run 4 | 4:09 | 4:06 | +1.1% | 3th | 5:34 |
| Run 5 | 4:14 | 4:08 | +2.0% | 4th | 5:48 |
| Run 6 | 4:20 | 4:06 | +5.5% | 7th | 5:38 |
| Run 7 | 4:27 | 4:06 | +8.4% | 8th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:40 | +3.4% | 11th | 4:03 |
| Sled Push | strength | 1:46 | 1:21 | +29.6% | 34th | 1:57 |
| Sled Pull | strength | 2:22 | 2:28 | -4.5% | 1th | 3:38 |
| Burpee Broad Jump | aerobic | 2:37 | 1:54 | +37.1% | 28th | 3:01 |
| Row | aerobic | 4:00 | 4:02 | -0.9% | 1th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:10 | +23.2% | 30th | 1:35 |
| Sandbag Lunges | strength | 2:35 | 2:22 | +8.8% | 6th | 3:27 |
| Wall Balls | strength | 3:20 | 3:18 | +0.8% | 0th | 4:33 |
| Total Running | running | 29:32 | 29:14 | +1.0% | 4th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength