Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:48 | -3.3% | 3th | 7:15 |
| Run 2 | 4:32 | 4:35 | -1.2% | 4th | 5:48 |
| Run 3 | 4:52 | 4:46 | +1.9% | 5th | 6:04 |
| Run 4 | 4:45 | 4:47 | -0.9% | 3th | 6:08 |
| Run 5 | 4:47 | 4:47 | -0.2% | 3th | 6:14 |
| Run 6 | 4:43 | 4:44 | -0.6% | 3th | 6:09 |
| Run 7 | 4:46 | 4:41 | +1.5% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.9% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +4.1% | 15th | 4:52 |
| Sled Push | strength | 1:44 | 1:18 | +32.9% | 60th | 1:41 |
| Sled Pull | strength | 3:36 | 3:01 | +19.0% | 18th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 2:34 | +17.1% | 9th | 4:13 |
| Row | aerobic | 4:37 | 4:34 | +1.1% | 6th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:24 | +17.5% | 26th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 2:29 | +10.2% | 8th | 3:45 |
| Wall Balls | strength | 3:46 | 3:24 | +10.5% | 8th | 4:42 |
| Total Running | running | 34:02 | 34:31 | -1.4% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength