Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:48 | -2.9% | 19th | 5:20 |
| Run 2 | 5:03 | 4:35 | +9.9% | 51th | 5:03 |
| Run 3 | 5:51 | 4:58 | +17.7% | 66th | 5:32 |
| Run 4 | 5:40 | 4:58 | +14.0% | 56th | 5:34 |
| Run 5 | 5:32 | 5:07 | +7.8% | 40th | 5:48 |
| Run 6 | 5:10 | 5:01 | +3.0% | 31th | 5:38 |
| Run 7 | 4:55 | 5:04 | -3.3% | 20th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.4% | 17th | 4:03 |
| Sled Push | strength | 1:38 | 1:43 | -4.9% | 17th | 1:57 |
| Sled Pull | strength | 2:57 | 3:09 | -6.8% | 15th | 3:38 |
| Burpee Broad Jump | aerobic | 2:26 | 2:34 | -5.3% | 17th | 3:01 |
| Row | aerobic | 4:31 | 4:23 | +2.9% | 41th | 4:37 |
| Farmers Carry | strength | 1:20 | 1:25 | -6.6% | 12th | 1:35 |
| Sandbag Lunges | strength | 2:54 | 3:01 | -3.9% | 20th | 3:27 |
| Wall Balls | strength | 4:09 | 4:03 | +2.5% | 35th | 4:33 |
| Total Running | running | 36:51 | 35:01 | +5.2% | 36th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength