Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +8.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:48 | -5.8% | 14th | 5:20 |
| Run 2 | 4:46 | 4:35 | +3.7% | 34th | 5:03 |
| Run 3 | 4:52 | 4:58 | -2.2% | 21th | 5:32 |
| Run 4 | 5:05 | 4:58 | +2.1% | 28th | 5:34 |
| Run 5 | 5:32 | 5:08 | +7.7% | 40th | 5:48 |
| Run 6 | 5:25 | 5:01 | +7.8% | 41th | 5:38 |
| Run 7 | 5:24 | 5:05 | +6.1% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:54 | -5.7% | 4th | 4:03 |
| Sled Push | strength | 1:56 | 1:43 | +12.4% | 52th | 1:57 |
| Sled Pull | strength | 2:45 | 3:10 | -13.3% | 8th | 3:38 |
| Burpee Broad Jump | aerobic | 2:52 | 2:34 | +11.4% | 46th | 3:01 |
| Row | aerobic | 4:17 | 4:23 | -2.4% | 15th | 4:37 |
| Farmers Carry | strength | 1:45 | 1:25 | +22.5% | 77th | 1:35 |
| Sandbag Lunges | strength | 2:50 | 3:01 | -6.2% | 17th | 3:27 |
| Wall Balls | strength | 4:08 | 4:03 | +1.9% | 34th | 4:33 |
| Total Running | running | 35:36 | 35:03 | +1.5% | 26th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength