Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +8.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:49 | +15.2% | 63th | 5:20 |
| Run 2 | 4:56 | 4:36 | +7.2% | 44th | 5:03 |
| Run 3 | 5:01 | 4:58 | +0.7% | 26th | 5:32 |
| Run 4 | 4:58 | 4:58 | -0.3% | 25th | 5:34 |
| Run 5 | 5:18 | 5:08 | +3.0% | 31th | 5:48 |
| Run 6 | 5:11 | 5:01 | +3.1% | 31th | 5:38 |
| Run 7 | 5:14 | 5:05 | +2.7% | 31th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:54 | +0.2% | 29th | 4:03 |
| Sled Push | strength | 2:24 | 1:43 | +39.4% | 89th | 1:57 |
| Sled Pull | strength | 3:28 | 3:10 | +9.2% | 43th | 3:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:34 | +9.3% | 43th | 3:01 |
| Row | aerobic | 4:09 | 4:23 | -5.5% | 6th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:25 | -9.1% | 8th | 1:35 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.4% | 49th | 3:27 |
| Wall Balls | strength | 4:04 | 4:03 | +0.2% | 30th | 4:33 |
| Total Running | running | 36:11 | 35:05 | +3.1% | 31th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength