Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:49 | +6.9% | 42th | 5:20 |
| Run 2 | 4:38 | 4:36 | +0.6% | 25th | 5:03 |
| Run 3 | 5:05 | 4:58 | +2.0% | 29th | 5:32 |
| Run 4 | 5:00 | 4:59 | +0.3% | 25th | 5:34 |
| Run 5 | 5:07 | 5:08 | -0.6% | 24th | 5:48 |
| Run 6 | 5:02 | 5:01 | +0.0% | 23th | 5:38 |
| Run 7 | 5:02 | 5:05 | -1.2% | 24th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:54 | +8.7% | 81th | 4:03 |
| Sled Push | strength | 1:25 | 1:43 | -17.8% | 3th | 1:57 |
| Sled Pull | strength | 3:19 | 3:10 | +4.4% | 35th | 3:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:34 | +11.8% | 48th | 3:01 |
| Row | aerobic | 4:43 | 4:23 | +7.4% | 66th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.5% | 17th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:01 | +4.6% | 36th | 3:27 |
| Wall Balls | strength | 5:32 | 4:03 | +36.2% | 89th | 4:33 |
| Total Running | running | 35:03 | 35:06 | -0.2% | 24th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength