Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +8.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:49 | -2.3% | 21th | 5:20 |
| Run 2 | 4:40 | 4:36 | +1.2% | 27th | 5:03 |
| Run 3 | 5:40 | 4:59 | +13.5% | 58th | 5:32 |
| Run 4 | 5:34 | 4:59 | +11.4% | 52th | 5:34 |
| Run 5 | 5:24 | 5:09 | +4.6% | 34th | 5:48 |
| Run 6 | 5:03 | 5:02 | +0.1% | 25th | 5:38 |
| Run 7 | 4:52 | 5:06 | -4.8% | 18th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.7% | 47th | 4:03 |
| Sled Push | strength | 2:07 | 1:43 | +22.5% | 71th | 1:57 |
| Sled Pull | strength | 3:58 | 3:11 | +24.5% | 69th | 3:38 |
| Burpee Broad Jump | aerobic | 2:15 | 2:35 | -13.0% | 10th | 3:01 |
| Row | aerobic | 4:18 | 4:23 | -2.2% | 16th | 4:37 |
| Farmers Carry | strength | 1:37 | 1:26 | +12.7% | 59th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:02 | +3.3% | 35th | 3:27 |
| Wall Balls | strength | 4:20 | 4:04 | +6.4% | 46th | 4:33 |
| Total Running | running | 35:56 | 35:11 | +2.1% | 29th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength