Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +8.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:50 | +4.4% | 37th | 5:20 |
| Run 2 | 4:33 | 4:37 | -1.5% | 21th | 5:03 |
| Run 3 | 5:01 | 5:00 | +0.3% | 26th | 5:32 |
| Run 4 | 5:18 | 5:00 | +5.9% | 38th | 5:34 |
| Run 5 | 5:15 | 5:10 | +1.6% | 28th | 5:48 |
| Run 6 | 5:17 | 5:03 | +4.6% | 35th | 5:38 |
| Run 7 | 5:38 | 5:07 | +10.1% | 47th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:54 | +6.9% | 73th | 4:03 |
| Sled Push | strength | 1:39 | 1:43 | -4.7% | 19th | 1:57 |
| Sled Pull | strength | 3:07 | 3:11 | -2.3% | 24th | 3:38 |
| Burpee Broad Jump | aerobic | 2:57 | 2:35 | +13.8% | 52th | 3:01 |
| Row | aerobic | 4:33 | 4:24 | +3.4% | 47th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.1% | 34th | 1:35 |
| Sandbag Lunges | strength | 3:05 | 3:02 | +1.4% | 31th | 3:27 |
| Wall Balls | strength | 4:03 | 4:04 | -0.7% | 29th | 4:33 |
| Total Running | running | 36:05 | 35:14 | +2.4% | 31th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength