Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:42 | +1.0% | 31th | 7:15 |
| Run 2 | 5:14 | 5:20 | -2.1% | 24th | 5:48 |
| Run 3 | 5:43 | 5:34 | +2.5% | 35th | 6:04 |
| Run 4 | 5:33 | 5:37 | -1.3% | 26th | 6:08 |
| Run 5 | 5:56 | 5:41 | +4.3% | 39th | 6:14 |
| Run 6 | 5:40 | 5:37 | +0.9% | 31th | 6:09 |
| Run 7 | 5:27 | 5:34 | -2.4% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.0% | 53th | 4:52 |
| Sled Push | strength | 1:40 | 1:32 | +7.8% | 49th | 1:41 |
| Sled Pull | strength | 3:56 | 3:51 | +1.8% | 33th | 4:22 |
| Burpee Broad Jump | aerobic | 3:48 | 3:35 | +5.8% | 40th | 4:13 |
| Row | aerobic | 4:57 | 4:56 | +0.2% | 30th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.4% | 46th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 3:16 | +14.5% | 56th | 3:45 |
| Wall Balls | strength | 5:06 | 4:12 | +21.0% | 73th | 4:42 |
| Total Running | running | 40:19 | 40:25 | -0.3% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength