Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:05 | +6.0% | 9th | 5:20 |
| Run 2 | 4:02 | 3:58 | +1.5% | 6th | 5:03 |
| Run 3 | 4:11 | 4:12 | -0.8% | 3th | 5:32 |
| Run 4 | 4:11 | 4:10 | +0.3% | 3th | 5:34 |
| Run 5 | 4:23 | 4:13 | +3.8% | 7th | 5:48 |
| Run 6 | 4:12 | 4:10 | +0.6% | 4th | 5:38 |
| Run 7 | 4:41 | 4:10 | +12.1% | 13th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:41 | +4.7% | 21th | 4:03 |
| Sled Push | strength | 1:27 | 1:23 | +4.4% | 4th | 1:57 |
| Sled Pull | strength | 2:53 | 2:31 | +14.1% | 12th | 3:38 |
| Burpee Broad Jump | aerobic | 2:18 | 1:57 | +17.5% | 11th | 3:01 |
| Row | aerobic | 4:19 | 4:03 | +6.3% | 17th | 4:37 |
| Farmers Carry | strength | 1:10 | 1:11 | -2.4% | 2th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 2:25 | +15.6% | 15th | 3:27 |
| Wall Balls | strength | 3:43 | 3:21 | +10.6% | 8th | 4:33 |
| Total Running | running | 30:00 | 29:40 | +1.1% | 6th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength