Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +8.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:53 | -8.9% | 12th | 5:20 |
| Run 2 | 4:50 | 4:39 | +3.7% | 39th | 5:03 |
| Run 3 | 5:37 | 5:03 | +11.2% | 55th | 5:32 |
| Run 4 | 5:25 | 5:03 | +7.1% | 45th | 5:34 |
| Run 5 | 5:25 | 5:13 | +3.5% | 35th | 5:48 |
| Run 6 | 5:13 | 5:06 | +2.1% | 32th | 5:38 |
| Run 7 | 5:12 | 5:10 | +0.4% | 29th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.1% | 24th | 4:03 |
| Sled Push | strength | 1:55 | 1:45 | +9.3% | 51th | 1:57 |
| Sled Pull | strength | 3:54 | 3:14 | +20.6% | 66th | 3:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:38 | -2.6% | 25th | 3:01 |
| Row | aerobic | 4:20 | 4:25 | -2.0% | 19th | 4:37 |
| Farmers Carry | strength | 1:43 | 1:27 | +18.2% | 73th | 1:35 |
| Sandbag Lunges | strength | 3:28 | 3:04 | +12.5% | 55th | 3:27 |
| Wall Balls | strength | 3:38 | 4:07 | -11.9% | 4th | 4:33 |
| Total Running | running | 36:09 | 35:36 | +1.5% | 31th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength