Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:53 | +5.3% | 42th | 5:20 |
| Run 2 | 4:52 | 4:40 | +4.3% | 41th | 5:03 |
| Run 3 | 5:13 | 5:03 | +3.1% | 34th | 5:32 |
| Run 4 | 5:08 | 5:03 | +1.3% | 31th | 5:34 |
| Run 5 | 5:16 | 5:14 | +0.5% | 30th | 5:48 |
| Run 6 | 5:21 | 5:07 | +4.5% | 38th | 5:38 |
| Run 7 | 5:29 | 5:11 | +5.7% | 41th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:55 | -5.9% | 5th | 4:03 |
| Sled Push | strength | 1:30 | 1:45 | -14.6% | 6th | 1:57 |
| Sled Pull | strength | 3:09 | 3:14 | -2.8% | 26th | 3:38 |
| Burpee Broad Jump | aerobic | 3:25 | 2:38 | +29.4% | 76th | 3:01 |
| Row | aerobic | 4:17 | 4:25 | -3.2% | 15th | 4:37 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.0% | 17th | 1:35 |
| Sandbag Lunges | strength | 4:08 | 3:05 | +33.9% | 85th | 3:27 |
| Wall Balls | strength | 4:29 | 4:07 | +8.5% | 54th | 4:33 |
| Total Running | running | 36:28 | 35:39 | +2.3% | 33th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength