Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +8.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:54 | -10.6% | 10th | 5:20 |
| Run 2 | 4:20 | 4:40 | -7.3% | 15th | 5:03 |
| Run 3 | 4:53 | 5:04 | -3.7% | 22th | 5:32 |
| Run 4 | 5:05 | 5:04 | +0.1% | 28th | 5:34 |
| Run 5 | 5:28 | 5:15 | +4.0% | 37th | 5:48 |
| Run 6 | 5:24 | 5:07 | +5.2% | 40th | 5:38 |
| Run 7 | 5:26 | 5:12 | +4.4% | 39th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.3% | 24th | 4:03 |
| Sled Push | strength | 2:00 | 1:45 | +13.5% | 60th | 1:57 |
| Sled Pull | strength | 3:37 | 3:15 | +11.2% | 53th | 3:38 |
| Burpee Broad Jump | aerobic | 3:24 | 2:39 | +28.3% | 75th | 3:01 |
| Row | aerobic | 4:34 | 4:25 | +3.1% | 49th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.9% | 40th | 1:35 |
| Sandbag Lunges | strength | 3:46 | 3:05 | +21.7% | 72th | 3:27 |
| Wall Balls | strength | 4:23 | 4:08 | +5.8% | 50th | 4:33 |
| Total Running | running | 34:59 | 35:44 | -2.1% | 23th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength