Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +8.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.2% | 53th | 5:20 |
| Run 2 | 4:51 | 4:41 | +3.5% | 40th | 5:03 |
| Run 3 | 5:10 | 5:04 | +1.6% | 33th | 5:32 |
| Run 4 | 5:10 | 5:05 | +1.5% | 33th | 5:34 |
| Run 5 | 5:44 | 5:16 | +8.9% | 50th | 5:48 |
| Run 6 | 5:26 | 5:08 | +5.6% | 42th | 5:38 |
| Run 7 | 5:47 | 5:12 | +10.9% | 54th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 24th | 4:03 |
| Sled Push | strength | 1:24 | 1:45 | -20.7% | 2th | 1:57 |
| Sled Pull | strength | 3:29 | 3:15 | +6.8% | 45th | 3:38 |
| Burpee Broad Jump | aerobic | 2:00 | 2:39 | -24.8% | 4th | 3:01 |
| Row | aerobic | 4:32 | 4:26 | +2.2% | 43th | 4:37 |
| Farmers Carry | strength | 1:27 | 1:27 | -0.8% | 30th | 1:35 |
| Sandbag Lunges | strength | 3:10 | 3:06 | +2.0% | 36th | 3:27 |
| Wall Balls | strength | 4:20 | 4:09 | +4.4% | 46th | 4:33 |
| Total Running | running | 37:27 | 35:49 | +4.6% | 38th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength