Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +8.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:54 | +13.6% | 65th | 5:20 |
| Run 2 | 4:44 | 4:41 | +1.0% | 31th | 5:03 |
| Run 3 | 5:07 | 5:05 | +0.6% | 31th | 5:32 |
| Run 4 | 5:16 | 5:05 | +3.4% | 37th | 5:34 |
| Run 5 | 5:23 | 5:16 | +2.2% | 33th | 5:48 |
| Run 6 | 5:04 | 5:08 | -1.5% | 26th | 5:38 |
| Run 7 | 4:42 | 5:13 | -9.9% | 14th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 24th | 4:03 |
| Sled Push | strength | 1:23 | 1:46 | -21.7% | 1th | 1:57 |
| Sled Pull | strength | 3:11 | 3:15 | -2.4% | 28th | 3:38 |
| Burpee Broad Jump | aerobic | 2:48 | 2:39 | +5.3% | 42th | 3:01 |
| Row | aerobic | 4:46 | 4:26 | +7.5% | 69th | 4:37 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.0% | 67th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 3:06 | +17.5% | 65th | 3:27 |
| Wall Balls | strength | 4:11 | 4:09 | +0.7% | 37th | 4:33 |
| Total Running | running | 35:51 | 35:49 | +0.1% | 28th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength