Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +8.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:55 | +8.1% | 53th | 5:20 |
| Run 2 | 4:56 | 4:41 | +5.2% | 44th | 5:03 |
| Run 3 | 5:01 | 5:05 | -1.4% | 26th | 5:32 |
| Run 4 | 5:07 | 5:05 | +0.4% | 30th | 5:34 |
| Run 5 | 5:14 | 5:16 | -0.8% | 28th | 5:48 |
| Run 6 | 5:10 | 5:08 | +0.3% | 31th | 5:38 |
| Run 7 | 5:14 | 5:13 | +0.2% | 31th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:56 | +6.6% | 76th | 4:03 |
| Sled Push | strength | 2:09 | 1:46 | +21.5% | 74th | 1:57 |
| Sled Pull | strength | 3:31 | 3:15 | +7.7% | 48th | 3:38 |
| Burpee Broad Jump | aerobic | 3:15 | 2:39 | +22.0% | 68th | 3:01 |
| Row | aerobic | 4:34 | 4:26 | +2.9% | 49th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.4% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 3:06 | +17.4% | 65th | 3:27 |
| Wall Balls | strength | 3:51 | 4:09 | -7.4% | 16th | 4:33 |
| Total Running | running | 36:01 | 35:51 | +0.4% | 30th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength