Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +8.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 4:55 | +18.1% | 75th | 5:20 |
| Run 2 | 4:50 | 4:41 | +2.9% | 39th | 5:03 |
| Run 3 | 5:02 | 5:05 | -1.2% | 27th | 5:32 |
| Run 4 | 5:11 | 5:06 | +1.6% | 33th | 5:34 |
| Run 5 | 5:12 | 5:16 | -1.5% | 27th | 5:48 |
| Run 6 | 5:04 | 5:09 | -1.7% | 26th | 5:38 |
| Run 7 | 5:17 | 5:13 | +1.0% | 34th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 3:56 | +10.4% | 89th | 4:03 |
| Sled Push | strength | 2:10 | 1:46 | +22.3% | 76th | 1:57 |
| Sled Pull | strength | 3:13 | 3:16 | -1.6% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:40 | +1.8% | 36th | 3:01 |
| Row | aerobic | 4:38 | 4:26 | +4.3% | 57th | 4:37 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.3% | 37th | 1:35 |
| Sandbag Lunges | strength | 3:06 | 3:06 | -0.4% | 33th | 3:27 |
| Wall Balls | strength | 4:07 | 4:09 | -1.1% | 33th | 4:33 |
| Total Running | running | 36:25 | 35:53 | +1.5% | 33th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength