Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.0%
Race avg drop: -4.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:42 | +6.4% | 46th | 7:15 |
| Run 2 | 5:46 | 5:20 | +7.9% | 49th | 5:48 |
| Run 3 | 5:29 | 5:34 | -1.7% | 25th | 6:04 |
| Run 4 | 5:24 | 5:37 | -4.0% | 20th | 6:08 |
| Run 5 | 5:35 | 5:41 | -1.9% | 25th | 6:14 |
| Run 6 | 5:34 | 5:37 | -0.9% | 27th | 6:09 |
| Run 7 | 5:16 | 5:35 | -5.7% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.1% | 36th | 4:52 |
| Sled Push | strength | 1:39 | 1:32 | +6.7% | 47th | 1:41 |
| Sled Pull | strength | 4:12 | 3:51 | +8.7% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 3:55 | 3:35 | +9.0% | 45th | 4:13 |
| Row | aerobic | 5:14 | 4:56 | +5.9% | 60th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.4% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 3:16 | +8.4% | 45th | 3:45 |
| Wall Balls | strength | 4:00 | 4:12 | -5.1% | 20th | 4:42 |
| Total Running | running | 40:12 | 40:25 | -0.6% | 28th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength