Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +8.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +1.9% | 36th | 5:20 |
| Run 2 | 4:47 | 4:42 | +1.6% | 36th | 5:03 |
| Run 3 | 5:17 | 5:06 | +3.4% | 38th | 5:32 |
| Run 4 | 5:05 | 5:07 | -0.7% | 28th | 5:34 |
| Run 5 | 5:07 | 5:18 | -3.5% | 24th | 5:48 |
| Run 6 | 5:06 | 5:10 | -1.4% | 29th | 5:38 |
| Run 7 | 5:24 | 5:14 | +2.9% | 38th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.7% slower than expected
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.0% | 41th | 4:03 |
| Sled Push | strength | 3:00 | 1:46 | +68.7% | 100th | 1:57 |
| Sled Pull | strength | 3:33 | 3:17 | +8.1% | 49th | 3:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:40 | -4.3% | 25th | 3:01 |
| Row | aerobic | 4:20 | 4:26 | -2.6% | 19th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:28 | +27.0% | 87th | 1:35 |
| Sandbag Lunges | strength | 3:36 | 3:07 | +15.2% | 62th | 3:27 |
| Wall Balls | strength | 3:56 | 4:10 | -5.8% | 21th | 4:33 |
| Total Running | running | 35:48 | 36:00 | -0.6% | 28th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength