Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +8.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.1% | 3th | 5:20 |
| Run 2 | 3:49 | 3:58 | -3.9% | 2th | 5:03 |
| Run 3 | 4:04 | 4:12 | -3.5% | 2th | 5:32 |
| Run 4 | 4:14 | 4:10 | +1.5% | 6th | 5:34 |
| Run 5 | 4:10 | 4:13 | -1.3% | 1th | 5:48 |
| Run 6 | 4:08 | 4:10 | -1.0% | 2th | 5:38 |
| Run 7 | 4:10 | 4:10 | -0.3% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.4% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.2% | 5th | 4:03 |
| Sled Push | strength | 1:50 | 1:23 | +31.9% | 43th | 1:57 |
| Sled Pull | strength | 2:38 | 2:31 | +4.1% | 5th | 3:38 |
| Burpee Broad Jump | aerobic | 2:31 | 1:57 | +28.5% | 22th | 3:01 |
| Row | aerobic | 4:08 | 4:03 | +1.7% | 5th | 4:37 |
| Farmers Carry | strength | 1:35 | 1:11 | +32.4% | 54th | 1:35 |
| Sandbag Lunges | strength | 2:48 | 2:25 | +15.5% | 15th | 3:27 |
| Wall Balls | strength | 4:16 | 3:21 | +26.9% | 42th | 4:33 |
| Total Running | running | 28:40 | 29:40 | -3.4% | 2th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength