Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +8.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:56 | -3.2% | 25th | 5:20 |
| Run 2 | 5:06 | 4:42 | +8.2% | 53th | 5:03 |
| Run 3 | 5:45 | 5:06 | +12.4% | 62th | 5:32 |
| Run 4 | 5:44 | 5:07 | +11.9% | 60th | 5:34 |
| Run 5 | 6:12 | 5:18 | +16.9% | 68th | 5:48 |
| Run 6 | 6:00 | 5:10 | +15.9% | 69th | 5:38 |
| Run 7 | 6:06 | 5:15 | +16.1% | 69th | 5:45 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.5% | 9th | 4:03 |
| Sled Push | strength | 1:30 | 1:46 | -15.7% | 6th | 1:57 |
| Sled Pull | strength | 3:06 | 3:17 | -5.7% | 23th | 3:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:41 | -8.7% | 18th | 3:01 |
| Row | aerobic | 4:19 | 4:26 | -3.0% | 17th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:28 | -3.7% | 25th | 1:35 |
| Sandbag Lunges | strength | 2:41 | 3:07 | -14.2% | 9th | 3:27 |
| Wall Balls | strength | 3:48 | 4:10 | -9.1% | 13th | 4:33 |
| Total Running | running | 39:40 | 36:02 | +10.1% | 53th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength