Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +8.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:57 | +13.3% | 67th | 5:20 |
| Run 2 | 4:53 | 4:43 | +3.4% | 42th | 5:03 |
| Run 3 | 5:21 | 5:07 | +4.3% | 41th | 5:32 |
| Run 4 | 5:20 | 5:08 | +3.8% | 39th | 5:34 |
| Run 5 | 5:47 | 5:19 | +8.7% | 54th | 5:48 |
| Run 6 | 5:13 | 5:11 | +0.4% | 32th | 5:38 |
| Run 7 | 5:44 | 5:16 | +8.8% | 51th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.4% | 57th | 4:03 |
| Sled Push | strength | 1:42 | 1:47 | -4.8% | 25th | 1:57 |
| Sled Pull | strength | 2:53 | 3:17 | -12.6% | 12th | 3:38 |
| Burpee Broad Jump | aerobic | 2:18 | 2:41 | -14.7% | 11th | 3:01 |
| Row | aerobic | 4:37 | 4:27 | +3.6% | 54th | 4:37 |
| Farmers Carry | strength | 1:18 | 1:28 | -11.9% | 8th | 1:35 |
| Sandbag Lunges | strength | 3:08 | 3:08 | -0.2% | 35th | 3:27 |
| Wall Balls | strength | 4:08 | 4:11 | -1.4% | 34th | 4:33 |
| Total Running | running | 37:55 | 36:08 | +4.9% | 42th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength