Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +8.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:05 | +5.0% | 8th | 5:20 |
| Run 2 | 4:01 | 3:58 | +0.9% | 6th | 5:03 |
| Run 3 | 4:12 | 4:13 | -0.6% | 4th | 5:32 |
| Run 4 | 4:11 | 4:10 | +0.1% | 3th | 5:34 |
| Run 5 | 4:14 | 4:13 | +0.0% | 4th | 5:48 |
| Run 6 | 4:26 | 4:11 | +5.9% | 10th | 5:38 |
| Run 7 | 4:31 | 4:11 | +7.8% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:41 | +6.5% | 32th | 4:03 |
| Sled Push | strength | 1:39 | 1:23 | +18.4% | 19th | 1:57 |
| Sled Pull | strength | 2:55 | 2:32 | +15.0% | 14th | 3:38 |
| Burpee Broad Jump | aerobic | 1:50 | 1:57 | -6.7% | 1th | 3:01 |
| Row | aerobic | 4:12 | 4:03 | +3.3% | 10th | 4:37 |
| Farmers Carry | strength | 1:15 | 1:11 | +4.3% | 5th | 1:35 |
| Sandbag Lunges | strength | 2:43 | 2:25 | +11.8% | 12th | 3:27 |
| Wall Balls | strength | 3:41 | 3:22 | +9.3% | 7th | 4:33 |
| Total Running | running | 29:53 | 29:44 | +0.5% | 6th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength