Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +8.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:59 | +0.9% | 36th | 5:20 |
| Run 2 | 4:24 | 4:45 | -7.4% | 16th | 5:03 |
| Run 3 | 4:40 | 5:09 | -9.6% | 15th | 5:32 |
| Run 4 | 4:49 | 5:10 | -6.9% | 19th | 5:34 |
| Run 5 | 5:07 | 5:21 | -4.6% | 24th | 5:48 |
| Run 6 | 5:23 | 5:13 | +2.9% | 40th | 5:38 |
| Run 7 | 4:55 | 5:18 | -7.4% | 20th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.8% | 83th | 4:03 |
| Sled Push | strength | 1:58 | 1:48 | +9.2% | 57th | 1:57 |
| Sled Pull | strength | 4:08 | 3:19 | +24.3% | 78th | 3:38 |
| Burpee Broad Jump | aerobic | 2:53 | 2:43 | +5.9% | 48th | 3:01 |
| Row | aerobic | 4:31 | 4:28 | +1.1% | 41th | 4:37 |
| Farmers Carry | strength | 1:25 | 1:29 | -4.6% | 25th | 1:35 |
| Sandbag Lunges | strength | 4:04 | 3:09 | +28.5% | 84th | 3:27 |
| Wall Balls | strength | 4:15 | 4:13 | +0.6% | 41th | 4:33 |
| Total Running | running | 34:20 | 36:22 | -5.6% | 21th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength