Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: -21.6%
Race avg drop: +8.5%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 4:59 | +50.6% | 99th | 5:20 |
| Run 2 | 4:37 | 4:45 | -2.8% | 25th | 5:03 |
| Run 3 | 4:54 | 5:09 | -5.1% | 23th | 5:32 |
| Run 4 | 4:50 | 5:10 | -6.6% | 19th | 5:34 |
| Run 5 | 4:56 | 5:21 | -8.0% | 18th | 5:48 |
| Run 6 | 4:37 | 5:13 | -11.8% | 13th | 5:38 |
| Run 7 | 4:54 | 5:18 | -7.7% | 19th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.7% | 73th | 4:03 |
| Sled Push | strength | 1:55 | 1:48 | +6.4% | 51th | 1:57 |
| Sled Pull | strength | 3:28 | 3:19 | +4.2% | 43th | 3:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:43 | -0.8% | 34th | 3:01 |
| Row | aerobic | 5:05 | 4:28 | +13.7% | 89th | 4:37 |
| Farmers Carry | strength | 1:19 | 1:29 | -11.4% | 10th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 3:10 | +8.4% | 52th | 3:27 |
| Wall Balls | strength | 4:50 | 4:13 | +14.4% | 68th | 4:33 |
| Total Running | running | 36:19 | 36:22 | -0.2% | 32th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength