Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +8.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:00 | +21.3% | 86th | 5:20 |
| Run 2 | 5:23 | 4:45 | +13.0% | 70th | 5:03 |
| Run 3 | 5:31 | 5:10 | +6.6% | 51th | 5:32 |
| Run 4 | 5:44 | 5:11 | +10.5% | 60th | 5:34 |
| Run 5 | 5:48 | 5:22 | +7.8% | 54th | 5:48 |
| Run 6 | 5:14 | 5:14 | -0.2% | 33th | 5:38 |
| Run 7 | 5:31 | 5:19 | +3.6% | 44th | 5:45 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.6% | 73th | 4:03 |
| Sled Push | strength | 1:47 | 1:48 | -1.3% | 37th | 1:57 |
| Sled Pull | strength | 2:58 | 3:20 | -11.1% | 16th | 3:38 |
| Burpee Broad Jump | aerobic | 2:20 | 2:44 | -14.6% | 13th | 3:01 |
| Row | aerobic | 4:36 | 4:28 | +2.8% | 53th | 4:37 |
| Farmers Carry | strength | 1:23 | 1:29 | -7.1% | 19th | 1:35 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.5% | 48th | 3:27 |
| Wall Balls | strength | 3:49 | 4:14 | -9.9% | 14th | 4:33 |
| Total Running | running | 39:15 | 36:28 | +7.6% | 51th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength