Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +8.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:00 | -12.5% | 10th | 5:20 |
| Run 2 | 4:49 | 4:46 | +1.0% | 38th | 5:03 |
| Run 3 | 5:17 | 5:11 | +1.9% | 38th | 5:32 |
| Run 4 | 4:56 | 5:11 | -5.1% | 23th | 5:34 |
| Run 5 | 5:09 | 5:23 | -4.4% | 25th | 5:48 |
| Run 6 | 4:36 | 5:15 | -12.5% | 12th | 5:38 |
| Run 7 | 4:47 | 5:20 | -10.4% | 15th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.5% | 73th | 4:03 |
| Sled Push | strength | 1:39 | 1:48 | -8.8% | 19th | 1:57 |
| Sled Pull | strength | 3:52 | 3:20 | +15.6% | 64th | 3:38 |
| Burpee Broad Jump | aerobic | 3:31 | 2:44 | +28.3% | 78th | 3:01 |
| Row | aerobic | 5:06 | 4:28 | +13.9% | 91th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.7% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:58 | 3:11 | -6.8% | 24th | 3:27 |
| Wall Balls | strength | 5:26 | 4:14 | +28.0% | 88th | 4:33 |
| Total Running | running | 33:57 | 36:31 | -7.1% | 19th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength