Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: -4.8%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:42 | -16.2% | 3th | 7:15 |
| Run 2 | 4:47 | 5:20 | -10.6% | 9th | 5:48 |
| Run 3 | 5:21 | 5:34 | -4.1% | 19th | 6:04 |
| Run 4 | 5:36 | 5:37 | -0.5% | 29th | 6:08 |
| Run 5 | 5:34 | 5:41 | -2.2% | 24th | 6:14 |
| Run 6 | 5:54 | 5:37 | +5.0% | 43th | 6:09 |
| Run 7 | 6:50 | 5:35 | +22.3% | 80th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:39 | -5.7% | 7th | 4:52 |
| Sled Push | strength | 1:37 | 1:32 | +4.5% | 41th | 1:41 |
| Sled Pull | strength | 3:33 | 3:51 | -8.2% | 16th | 4:22 |
| Burpee Broad Jump | aerobic | 3:44 | 3:35 | +3.8% | 36th | 4:13 |
| Row | aerobic | 6:49 | 4:56 | +37.9% | 100th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.4% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:47 | 3:16 | +15.4% | 57th | 3:45 |
| Wall Balls | strength | 4:25 | 4:13 | +4.7% | 44th | 4:42 |
| Total Running | running | 39:39 | 40:26 | -2.0% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength