Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +8.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:01 | +1.3% | 38th | 5:20 |
| Run 2 | 5:09 | 4:46 | +7.9% | 56th | 5:03 |
| Run 3 | 5:37 | 5:11 | +8.2% | 55th | 5:32 |
| Run 4 | 5:39 | 5:12 | +8.6% | 55th | 5:34 |
| Run 5 | 5:28 | 5:23 | +1.3% | 37th | 5:48 |
| Run 6 | 5:22 | 5:15 | +2.0% | 39th | 5:38 |
| Run 7 | 5:54 | 5:20 | +10.4% | 59th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.2% | 47th | 4:03 |
| Sled Push | strength | 1:34 | 1:48 | -13.6% | 11th | 1:57 |
| Sled Pull | strength | 3:13 | 3:21 | -4.0% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 2:39 | 2:44 | -3.5% | 30th | 3:01 |
| Row | aerobic | 4:23 | 4:28 | -2.2% | 27th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.4% | 40th | 1:35 |
| Sandbag Lunges | strength | 3:40 | 3:11 | +15.0% | 67th | 3:27 |
| Wall Balls | strength | 3:58 | 4:15 | -6.7% | 23th | 4:33 |
| Total Running | running | 38:14 | 36:34 | +4.5% | 43th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength